Contemplation

Here's a challenge for you - if you choose

Look Out!

One of the best ways to heal within, is to look out – that’s right – look outside yourself. Helping out, volunteering and just good, old fashioned giving (without strings attached) is actually more about you that the person you are helping. There’s even brain science evidence that shows that altruism lights up the pleasure centres in the brain. So, take the intensity off yourself. Channel it out of yourself into acts of kindness, volunteer work and smart compassion. And let the good energy you create heal you

Is now a time when looking out might be more useful than looking in?

Over the next three days give whenever you can. Whether it is your time, your attention, your compassion.  Notice how this feels.

Do you expect a return on your giving? Be honest with yourself here.

Do you have a set of criteria of worthiness in your giving? Examine your worthiness criteria with benign curiosity, that is, there is no need to judge yourself, just notice yourself.

Challenge yourself by giving what you least feel like giving. Is it money? Time?  Goodwill?  See how it feels to give that with no expectation of return.

News

The Modern Spirited Woman has not made it in to the Third Round. Thank you to all those of you who have supported me getting this far. I will not drop the project of course. I will find a way to bring it to fruition even without externally imposed deadlines!

New on the website

The 6 minute meditation for the middle of your busy day. Go to the 'Learn to Meditate' page and you will find a button "Learn to Meditate' - put on your headphones and give yourself the gift of a six minute spoken word meditation which will still and centre you and then energise you ready to get back to you day with energy and focus.

Where's elke

The Cancer Council June 25: Inspired Speaker Training
"You have no idea what an impact you had on the team. Everyone was just completely enlightened. So many of us have said that we tapped in to things/limits we didn't know we had"

Natlie Wust
Relay For Life State Manager  


For Inspired Speaker Training call elke 0403 660 270