Learn to Meditate, Online Meditation

Learn to Meditate and Feel the Difference

Are you yearning for some peace in your life? Even just a moment to feel centred and calm and allow your batteries to recharge?

For thousands of years, different cultures, spiritual traditions and secular traditions have acclaimed the benefits of meditation. The benefits of meditation are proven and can include:

  • More focus
  • Increased energy
  • Lowered heart rate and blood pressure
  • Increased ability to concentrate
  • Heightened well being
  • Clarity

 

There are many different forms of meditation and together we can find the techniques that most suit you and your daily life. I teach

  • Mindfulness meditation
  • Breathing techniques
  • Visualisation meditation
  • Body scan meditation
  • Focus meditation
  • Flow and moving meditation
  • Moving meditation
  • Energy clearing meditation
  • Chakra charge and re-energising meditation
  • Integration meditation
  • Still point meditation  
    		•                                                     Meditate online now:
    click here to listen to
    a five minute peacefulness
    and re-energising meditation
    in the midst of your busy day:

     

    All of these practices bring depth and richness to your daily life.

    Learning to meditate does not have to be time consuming or difficult – I can teach you techniques that you can interweave with your busy day to day life.

    Meditation Retreats

    elke indigo life directions has teamed up with Hanna Thomas (PhD), Principal Psychologist with Hanna Thomas Consulting to present a series of one-day meditation retreats:

    • Introduction to Mindfulness,
    • Deepen your Mindfulness
    • A Day of Mindful Practice

    These retreats are in and around SE Queensland and Northern NSW and are also available as online or ‘stay-at-home’ retreats See our events, products and reviews.

    Online Meditation

    Don’t have time to attend a retreat? Our online meditation retreats and meditation home study packages provide you with guidance and support.

    We take you step by step through different meditation practices and show you how to integrate these into your daily life.

    Online Meditation: Learn to Meditate with elke

    CONTACT ELKE NOW

    Email elke indigo or phone 0403 660 270

    Work Life Balance Blog life inspirations

    Testimonials

    • “I feel that I am in a safe, supported place, yet challenged! elke is not led astray by my attempts to avoid deeper issues through talk and humour!”
    • “I came to elke because I was unsure about a career change – and afraid to make my own decisions. I resolved that indecision and made a clear choice with which I am confident and happy.”
    • “elke has provided amazing support and guidance in my life, even though she would say that I have done all the hard work myself! Her creative insight, along with her ability to gently support while challenging my perspective, is unique and powerful.”
    • “Since working with elke, having a successful career and being a great mum seems quite within my reach.”
    • “The future looks like an exciting and wonderful place. Thanks for helping me unlock the possibilities.”